3 pound Flank steak or beef tip roast, cut into small pieces
0.25 cup Cornstarch
1 Medium Onion Sliced Thinly
1 Large carrots sliced thinly
1 teaspoon Ginger Minced
5 Cloves garlic minced
0.5 cup Soy Sauce Low Sodium
1 cup Water
0.25 cup Cooking sherry
0.5 cup Brown sugar
As required Black pepper to taste
Nutrition value
206
calories per serving
3 g Fat7 g Protein30 g Carbs4 g FiberOther
Current Totals
3 g Fat
7 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment