This crockpot chicken quinoa soup is nutritious, protein-packed and filling This soup has quinoa, shredded chicken, veggies, and italian-inspired herbs.
Ingredients For Crockpot Chicken Quinoa Soup Recipe
3 tablespoon Olive oil
1 cup Each:diced yellow onion, diced celery, diced carrots
2 teaspoon Minced Garlic
0.25 cup Tomato paste
1 teaspoon Italian Seasoning Blend
2 teaspoon Each:dried oregano, dried basil
0.5 teaspoon Dried Thyme
0.25 teaspoon Red Pepper Flakes, Optional
As required Salt and pepper to taste preference
3 piece 2 small small boneless skinless chicken breasts, each breast cut into
2 can Undrained fire roasted diced tomatoes
0.75 cup Uncooked Quinoa
6 cup Chicken Stock
2 Bay leaves
2 cup Optional:coarsely chopped baby spinach
Nutrition value
550
calories per serving
36 g Fat35 g Protein26 g Carbs8 g FiberOther
Current Totals
36 g Fat
35 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
35 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
585 mg
Iron
17 mg
Vitamin A
1313 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
585 mcg
Magnesium
221 mg
Manganese
3 mg
Phosphorus
496 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
