Crockpot Quinoa Chicken Primavera Recipe

Recipe By Slurrp

Crockpot Quinoa Chicken Primavera is a healthy and flavorful dish that combines tender chicken, nutritious vegetables, and protein-packed quinoa. This easy-to-make recipe is perfect for busy weeknights, as it requires minimal prep time and cooks in the crockpot. The chicken becomes incredibly tender and flavorful as it simmers in a delicious tomato sauce, while the quinoa absorbs all the flavors. Packed with vitamins, minerals, and protein, this dish is a complete meal on its own.

4.6
28 Rating -
Rate
Non Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
Crockpot Quinoa Chicken Primavera
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ingredients serve

Ingredients for Crockpot Quinoa Chicken Primavera Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 0.13 can Diced Tomatoes
  • 0.13 can Tomato Sauce
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Italian Seasoning
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 cup Quinoa, Rinsed
  • 0.13 Red Bell Pepper, Diced
  • 0.13 Zucchini, Diced
  • 0.13 cup Broccoli Florets
  • as needed Fresh Parsley Or Grated Parmesan Cheese, For Garnish

Directions: Crockpot Quinoa Chicken Primavera Recipe

Cooking Directions

  • STEP 1.In a crockpot, combine chicken breasts, diced tomatoes, tomato sauce, garlic, Italian seasoning, salt, and pepper.
  • STEP 2.Cook on low heat for 4-6 hours or high heat for 2-3 hours, until the chicken is cooked through and tender.
  • STEP 3.Remove the chicken from the crockpot and shred it using two forks. Return the shredded chicken to the crockpot.
  • STEP 4.Add quinoa, bell peppers, zucchini, and broccoli to the crockpot. Stir well to combine.
  • STEP 5.Cook on low heat for an additional 1-2 hours, until the quinoa is cooked and the vegetables are tender.
  • STEP 6.Serve the Crockpot Quinoa Chicken Primavera hot, garnished with fresh parsley or grated Parmesan cheese.
  • STEP 7.Enjoy!

Cooking Tips

  • You can use boneless, skinless chicken thighs instead of chicken breasts for extra flavor.
  • Feel free to add other vegetables like mushrooms or carrots to customize the dish to your liking.
  • If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the crockpot during the last 30 minutes of cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the microwave or on the stovetop, adding a splash of water or broth to prevent drying out.
  • Serve the Crockpot Quinoa Chicken Primavera as a main dish or with a side of crusty bread or a fresh salad.
Nutrition
value
428
calories per serving
16 g Fat37 g Protein30 g Carbs15 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    37g
  • Carbs
    30g
  • Fiber
    15g

MacroNutrients

  • Carbs
    30g
  • Protein
    37g
  • Fiber
    15g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    6mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    12mg
  • Phosphorus
    340mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp