Ingredients For Crockpot Italian Chicken And Broccoli Rabe Chili. Recipe
3 pound boneless skinless chicken thighs or breasts
1 small sweet onion diced
3 cloves garlic minced or grated
2 tablespoon chili powder
1 tablespoon dried oregano
2 teaspoon smoked paprika
2 teaspoon dried thyme
0.25 teaspoon allspice
0.25 teaspoon 0.5 crushed red pepper flakes
1 dried bay leaf
1 teaspoon salt + pepper or to taste
1 can tomato paste
4 cup low sodium chicken broth
0.5 cup balsamic vinegar
1 bunch large broccoli rabe ends trimmed + roughly chopped
1 jar roasted red peppers sliced
1 can cannellini beans drained + rinsed
1 cup freshly grated parmesan cheese plus more for serving
0.5 cup chopped parsley plus more for serving
Nutrition value
558
calories per serving
29 g Fat57 g Protein14 g Carbs4 g FiberOther
Current Totals
29 g Fat
57 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
57 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
294 mg
Iron
6 mg
Vitamin A
444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
590 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment