Italian Turkey Sausage, Onion & Broccoli Rabe Pasta Recipe

Recipe By Shady Brook Farms

4.2
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Italian Turkey Sausage, Onion & Broccoli Rabe Pasta
plan
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ingredients serve

Ingredients for Italian Turkey Sausage, Onion & Broccoli Rabe Pasta Recipe

  • 0.17 Package ground italian sausage roll
  • 0.17 bunch Broccoli rabe, washed and coarsely chopped
  • 0.17 pound Garganelli or penne rigate
  • 0.33 tablespoon Olive oil
  • 0.17 Large onion, diced
  • 0.17 Large onion, diced
  • 1/2 Garlic cloves, minced
  • 1/25 teaspoon Crushed red pepper flakes, or more to taste
  • 0.17 cup Low sodium chicken broth
  • 0.08 teaspoon Freshly ground black pepper
Nutrition
value
115
calories per serving
7 g Fat8 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shady Brook Farms