Ingredients For Crockpot Black Eyed Peas Or Hoppin' John Recipe
16 ounce 1 bag dried black eyed peas
16 ounce 1 can chicken broth
1 cup 1 ham hock ne diced cooked ham
1 Clove of garlic minced
1 cup Diced celery
1 Small onion chopped
16 ounce 1 can diced tomatoes
16 ounce 1 can chopped okra
As required Salt and pepper to taste
Water
Nutrition value
248
calories per serving
8 g Fat28 g Protein12 g Carbs8 g FiberOther
Current Totals
8 g Fat
28 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
28 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment