Hoppin’ John Black Eyed Peas Recipe

Recipe By Everyday Dishes

Hoppin john black eyed peas are a cost-effective, tasty and filling dinner The secret to its creamy broth is to stir frequently.

3.8
19 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
Hoppin’ John Black Eyed Peas
plan
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ingredients serve

Ingredients for Hoppin’ John Black Eyed Peas Recipe

  • 0.13 pound Black eyed peas, dry
  • 1/4 tablespoon Olive oil
  • 0.06 Medium yellow onion, chopped
  • 0.38 Celery stalks, chopped
  • 1/4 Cloves garlic, minced
  • 1/4 Bay leaves
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Fresh thyme leaves, or 1/2 tsp dried thyme leaves
  • 1 cup Low sodium chicken broth
  • 0.13 Large smoked ham hock
  • As required Kosher salt and black pepper, to taste
  • 0.38 cup White rice, steamed
  • As required Green onion, chopped, for garnish
Nutrition
value
561
calories per serving
11 g Fat43 g Protein67 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    43g
  • Carbs
    67g
  • Fiber
    7g

MacroNutrients

  • Carbs
    67g
  • Protein
    43g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    6mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    366mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes