My Hoppin' John Recipe

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A thick, hearty stew of black-eyed peas, ham, and rice, this beloved southern specialty is well-known for bringing good luck to all who eat it on new year's day.

4.2
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
50minsCook
1hr 30m.total
30m.Prep
50m.Cook
My Hoppin' John
plan
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ingredients serve

Ingredients for My Hoppin' John Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 Large meaty ham bone
  • 0.19 cup Chopped Onion
  • 0.38 Stalks celery, chopped
  • 1/4 Cloves garlic, minced
  • 0.38 can Black-eyed peas, rinsed and drained
  • 1/4 cup Water
  • 0.16 cup Chicken broth, or more as needed
  • 0.13 cup Dry white wine
  • 0.13 cup Chopped ham
  • 1/4 Bay leaves
  • 0.03 teaspoon Dried Thyme
  • As required Salt and pepper
  • 1/4 cup Uncooked white rice
Nutrition
value
319
calories per serving
7 g Fat13 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    4mg
  • Vitamin A
    393mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    163mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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