Crispy Togarashi Chicken With Sesame Cucumber Relish Recipe
Recipe By Skinny Taste
These japanese inspired breaded chicken cutlets are like an asian version of italian chicken milanese. The japanese togarashi spice blend is combined with panko for a spicy, crisp coating.
1 teaspoon Shichimi Togarashi , Japanese 7 Spice Blend
0.5 teaspoon kosher salt, divided
As required Freshly ground black pepper
1 tablespoon toasted sesame seeds
olive oil spray
4 teaspoon reduced sodium soy sauce
Nutrition value
466
calories per serving
16 g Fat34 g Protein46 g Carbs4 g FiberOther
Current Totals
16 g Fat
34 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
34 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment