Ingredients For Crispy Sweet N Sour Bitter Gourd Waffers Recipe
250 Bitter gourd grms
2 tablespoon Gram flour
1 tablespoon Corn flour
1 teaspoon cumin seeds
1 teaspoon Fenugreek Seeds
1 teaspoon Thick fennel
1 teaspoon Red chilly pwoder
1 tablespoon Chat masala pwoder
0.5 teaspoon Black musturd seeds
2 pinch Asafetida pwoder
2 tablespoon honey
As required Salt
2 cup Oil
2 tablespoon Karela masala
0.5 teaspoon White sasame seeds
2 piece Onion
1 teaspoon Chopped ginger
1 teaspoon Chopped Green chilli
1 teaspoon Dry mango pwoder
Nutrition value
1192
calories per serving
129 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
129 g Fat
3 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
6 g
Fats
Fat
129 g
Vitamins & Minerals
Calcium
143 mg
Iron
8 mg
Vitamin A
660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment