Crispy Smashed Brussels Sprouts Recipe

Name: Crispy Smashed Brussels Sprouts Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Brussels sprouts get crispy and flavorful in the oven when they're "Smashed" And seasoned with parmesan cheese and everything bagel spice.

4.8

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25minstotal

ingredients serves

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Ingredients For Crispy Smashed Brussels Sprouts Recipe

1.5 pound Medium to large brussels sprouts, trimmed
2 tablespoon Extra virgin olive oil
2 tablespoon Grated Parmesan Cheese
2 teaspoon Everything Bagel Seasoning

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Nutrition
value

161

calories per serving

8 g Fat10 g Protein11 g Carbs7 g FiberOther

Current Totals

8 g Fat
10 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
10 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
146 mg
Iron
3 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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