8 ounce Water packed seitan, , preferably chicken style, drained and patted dry
2 tablespoon Chopped Peanuts
1 teaspoon Chopped fresh ginger
2 Carrots, peeled and thinly sliced
1 Bell Pepper, Thinly Sliced
Nutrition value
463
calories per serving
31 g Fat26 g Protein19 g Carbs7 g FiberOther
Current Totals
31 g Fat
26 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
2359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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