Seitan Strips: Vegan Meat Substitute

Seitan Strips: Vegan Meat Substitute Recipe

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About Seitan Strips: Vegan Meat Substitute Recipe:

This is a super meaty tasting vegetarian and vegan seitan strips recipe that you can use as a meat substitute for just about anything. Add these seitan strips to stir-fries, chinese food recipes, vegetarian sub sandwiches or just gobble up right out of the pan. The combination of ingredients used to turn plain seitan into a meaty-flavored substitute may seem a bit odd, but the salty soy sauce, tangy and full-bodied balsamic vinegar and sweet barbecue sauce all combine for a meat-like flavor in this vegetarian and vegan seitan recipe.

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  • 15 mins
  • 5 Ingredients
Ingredients
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Ingredients for Seitan Strips: Vegan Meat Substitute Recipe

  • 0.33 pound Seitan
  • 0.67-1 tablespoon Olive oil
  • 0.67 tablespoon Soy sauce
  • 0.67 tablespoon Balsamic vinegar
  • 0.67 tablespoon Barbecue sauce
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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