Crispy Seitan Stir-Fry Recipe
Recipe By EatingWell
A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choice for dinner tonight
4.7
17 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Seitan Stir-Fry Recipe
- 0.13 cup Sherry
- 0.13 cup Water
- 1/2 tablespoon Hoisin Sauce
- 1/2 teaspoon Cornstarch
- 1/2 tablespoon Brown sugar
- 1/2 tablespoon Lime juice
- 0.06 teaspoon Salt
- 2 teaspoon Canola Oil, Divided
- 4 ounce Water packed seitan, , preferably chicken style, drained and patted dry
- 1 tablespoon Chopped Peanuts
- 1/2 teaspoon Chopped fresh ginger
- 1 Carrots, peeled and thinly sliced
- 1/2 Bell Pepper, Thinly Sliced
Nutrition
value
value
463
calories per serving
31 g Fat26 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat31g
- Protein26g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein26g
- Fiber7g
Fats
- Fat31g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A2359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C100mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell