Garden-Fresh Stir-Fry With Seitan Recipe

Name: Garden-fresh Stir-fry With Seitan Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By EatingWell

Seitan's toothsome texture and taste make it a perfect vegetarian stir-fry ingredient that even nonvegetarians will love. Make it a meal: serve over rice noodles to soak up the rich sauce and mix up some lightly sweetened iced green tea to drink.

4.7

15 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Garden-Fresh Stir-Fry With Seitan Recipe

0.13 cup Dry sherry, or shao hsing rice wine
0.13 cup Water
1/2 tablespoon Brown sugar
1/2 tablespoon Lime juice
1/2 tablespoon Hoisin Sauce
1/2 teaspoon Cornstarch
0.06 teaspoon Salt
1/2 tablespoon Canola Oil, Divided
1/4 pound Water packed seitan, preferably chicken style, drained, patted dry and broken into bite size pieces
0.06 cup Chopped Unsalted Peanuts
1/2 teaspoon Minced Fresh Ginger
1 Carrots, thinly sliced
1/2 Bell peppers, thinly sliced

Nutrition
value

518

calories per serving

28 g Fat27 g Protein38 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
27g
Carbs
38g
Fiber
7g

MacroNutrients

Carbs
38g
Protein
27g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
78mg
Iron
4mg
Vitamin A
2358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell