Ingredients For Crispy Rice Cutlets With Chatpata Mint Chutney Recipe
1 cup Left over rice
2 Boiled and mashed potatoes
1 Grated carrot
0.5 cup Chopped spinach
0.5 cup Shredded cabbage I used both purple and white
Chopped coriander leaves
2 Chopped green chilli
2 teaspoon masala : Red Chilli powder
1 teaspoon coriander powder
0.5 tablespoon Cumin powder, garam masala, amchur powder and chat masala powder each
As required Black pepper and salt
0.25 teaspoon hing
1 teaspoon Jeera
1 tablespoon Corn flour and maida for binding Each
Bread crumbs
oil for frying
Nutrition value
262
calories per serving
2 g Fat7 g Protein53 g Carbs6 g FiberOther
Current Totals
2 g Fat
7 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
7 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
102 mg
Iron
5 mg
Vitamin A
1112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment