Crispy Polenta With Asparagus And Creamy Tomato Sauce Recipe

Recipe By Slender Kitchen

This super easy crispy polenta dish with asparagus and a quick creamy tomato sauce makes a tasty vegetarian main dish or side.

4.6
23 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Crispy Polenta With Asparagus And Creamy Tomato Sauce Recipe

Nutrition
value
369
calories per serving
24 g Fat17 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 24 g Fat
  • 17 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    7 mg
  • Vitamin A
    2020 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    335 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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