Ingredients For Crispy Polenta With Asparagus And Creamy Tomato Sauce Recipe
18 ounce Tube precooked polenta, sliced into 12 rounds
1 tablespoon Olive oil
Salt and pepper
3 cup Asparagus
1 teaspoon Oregano
14 ounce Canned diced tomatoes
0.33000000000000007 cup Reduced Fat Cream Cheese
0.25 cup Parmesan cheese
1 teaspoon Italian Seasoning
Nutrition value
369
calories per serving
24 g Fat17 g Protein26 g Carbs9 g FiberOther
Current Totals
24 g Fat
17 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
17 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
300 mg
Iron
7 mg
Vitamin A
2020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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