Ingredients For Crispy Monkfish With Capers Recipe
1.25 pound Monkfish fillet
0.25 cup All purpose flour
2 tablespoon 3 large eggs2 beaten with water, 1 hard cooked and finely chopped
1 cup Panko
Salt and freshly ground pepper
4 tablespoon Unsalted butter
0.25 cup Vegetable oil
1 tablespoon Finely Chopped Flat Leaf Parsley
1 tablespoon Capers, Drained
1 teaspoon Finely grated lemon zest
Nutrition value
404
calories per serving
19 g Fat26 g Protein28 g Carbs3 g FiberOther
Current Totals
19 g Fat
26 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
26 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
358 mg
Selenium
62 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
