Ingredients For Crispy Monkfish With Capers Recipe
1.25 pound Monkfish fillet
0.25 cup All purpose flour
2 tablespoon 3 large eggs2 beaten with water, 1 hard cooked and finely chopped
1 cup Panko
Salt and freshly ground pepper
4 tablespoon Unsalted butter
0.25 cup Vegetable oil
1 tablespoon Finely Chopped Flat Leaf Parsley
1 tablespoon Capers, Drained
1 teaspoon Finely grated lemon zest
Nutrition value
404
calories per serving
19 g Fat26 g Protein28 g Carbs3 g FiberOther
Current Totals
19 g Fat
26 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
26 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
358 mg
Selenium
62 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
