Ingredients For Crispy Jacket Potato With Cheesy Topped Beans Recipe
250 gram Two baking potatoes weighing about each, washed
2 teaspoon Sunflower or light olive oil
Sea salt
420 gram Can baked beans
Knob of butter
Freshly ground black pepper
Nutrition value
440
calories per serving
15 g Fat12 g Protein60 g Carbs13 g FiberOther
Current Totals
15 g Fat
12 g Protein
60 g Carbs
13 g Fiber
MacroNutrients
Carbs
60 g
Protein
12 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
139 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
0 mg
Phosphorus
276 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment