Current Totals
Fat
14g
Protein
10g
Carbs
48g
Fiber
8g
MacroNutrients
Carbs
48g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
4mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
227mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment