Ingredients For Crispy Fried Squid With Garlic Recipe
225 gram Squid
55 gram Self raising flour
135 milliliter Milk
4 Garlic Cloves
40 gram Flaked almonds
1 Handful of curry leaves
2 Chillies
1 Lime
Salt
Freshly ground black pepper
Vegetable oil
4 Garlic Cloves
40 gram Flaked almonds
1 Handful of curry leaves
Vegetable oil
55 gram Self raising flour
Salt
Freshly ground black pepper
135 milliliter Milk
225 gram Squid
Vegetable oil
2 Chillies
Nutrition value
300
calories per serving
18 g Fat25 g Protein9 g Carbs5 g FiberOther
Current Totals
18 g Fat
25 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
181 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
114 mg
Vitamin B9
1480 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
4 mg
Phosphorus
342 mg
Selenium
56 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
