Squid With Garlic-Calamares Al Agillo Recipe

Name: Squid With Garlic-calamares Al Agillo Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Kitchen Nine

4.9

17 Rating -

Rate

30minstotal

30m.total

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Ingredients for Squid With Garlic-Calamares Al Agillo Recipe

25 gram 4 baby squid
0.13 cup Extra virgin olive oil
1/4 Small red onion, finely chopped
1/2 teaspoon Chopped garlic
1/4 Large red chilli, chopped
flakes Salt flakes, to taste
1/4 Lemon, Zested
0.13 cup Coarsely chopped flat leaf parsley
As required Lemon wedges, to serve

Nutrition
value

333

calories per serving

33 g Fat6 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
33g
Protein
6g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
3g

Fats

Fat
33g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
25mg
Vitamin B9
387mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine