Crispy Baked Chicken Thighs with Lemon & Garlic Recipe

Recipe By Joy Filled Eats

This crispy baked chicken thighs with lemon & garlic recipe requires only a few ingredients for perfectly baked chicken thighs. serve them with roasted asparagus, a green salad, or your favorite vegetable for an easy gluten-free and low-carb weeknight meal

4.3
22 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Crispy Baked Chicken Thighs with Lemon & Garlic
plan
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ingredients serve

Ingredients for Crispy Baked Chicken Thighs with Lemon & Garlic Recipe

  • 0.40 pound Bone in, skin on chicken thighs
  • 1/5 tablespoon Extra virgin olive oil
  • 0.40 Cloves garlic minced
  • 0.40 teaspoon Freshly grated lemon zest
  • 0.40 teaspoon Chopped fresh thyme
  • 1/10 teaspoon A kosher salt
  • 1/10 teaspoon A freshly ground black pepper
  • 1/10 teaspoon A aluminum free baking powder
  • As required Lemon wedges or halves for serving
Nutrition
value
394
calories per serving
29 g Fat33 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    33g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    342mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats