Ingredients For Crispy Fish Tacos With Mango Salsa Recipe
2 tablespoon Rice flour
30 gram Sachet salt-reduced taco seasoning
600 gram Skinless firm white fish fillets, cut into 2cm-thick strips
0.25 cup Vegetable Oil
8 Multigrain tortillas
1 Mango diced
1 Red capsicum, diced
1 tablespoon Lime juice, plus wedges, to serve
1 Baby cos lettuce, leaves separated
1 Large avocado, sliced
0.25 cup Sour cream
0.25 cup Sweet Chilli Sauce
Nutrition value
182
calories per serving
17 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
17 g Fat
1 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
