Ingredients For Crispy Faux Fried Chicken With Crunchy Coleslaw Recipe
1 ounce Parmigiano reggiano cheese, grated
1 cup Panko
0.5 cup Flour
0.5 teaspoon Sea salt
0.5 teaspoon Freshly ground pepper
1 Large egg
6 ounce Four chicken breasts
2 teaspoon Butter melted
0.25 cup Mayonnaise
0.25 cup Plain yogurt
1 teaspoon Dijon mustard
1 teaspoon Sugar
0.5 teaspoon Apple cider vinegar
0.5 teaspoon Sea salt
0.5 teaspoon Freshly ground pepper
3 cup Chopped green cabbage
Nutrition value
324
calories per serving
11 g Fat21 g Protein34 g Carbs5 g FiberOther
Current Totals
11 g Fat
21 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
21 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
330 mg
Iron
6 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment