Name: Crunchy Keto Chicken Drumsticks With Coleslaw Recipe
Total time: 60 min
Yield: 4
Cuisine: Jamaican

Protein

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Sugar

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Turn chicken up a notch with this crunchy coating spiced with hot,  flavorful jamaican jerk seasoning. Perfect for drumsticks or wings. It’s so tasty you will never know it’s keto and gluten-free. But it is. And so is the coleslaw,  so dig in!.

How to make Crunchy Keto Chicken Drumsticks With Coleslaw Recipe

Anne Aobadia

Crawler

Jamaican

<p>Turn chicken up a notch with this crunchy coating spiced with hot,  flavorful jamaican jerk seasoning. Perfect for drumsticks or wings. It’s so tasty you will never know it’s keto and gluten-free. But it is. And so is the coleslaw,  so dig in!.</p>

Non Vegetarian

Keto

900 g chicken drumstick, skin onchicken drumsticks, skin

120 ml sour cream or Greek yogurt

2 tbsp jerk seasoning

1 tsp salt

140 g pork rinds

240 ml unsweetened finely shredded coconut

4 tbsp olive oil, for drizzling

450 g green cabbage

0.5 tsp salt

0.5 tsp ground black pepper

2 tsp white wine vinegar

240 ml mayonnaise

Preheat the oven to 425f (220c).  grease a wire rack and place over a baking dish,  or grease a broiler pan. 

step 1

In a small bowl,  mix together a marinade of sour cream or greek yogurt,  olive oil,  jerk seasoning,  and salt. 

step 2

Add the drumsticks and marinade to a large bowl,  and toss to coat.  set aside for 15 minutes,  and then transfer the drumsticks to another large bowl. 

step 3

Blend the pork rinds into fine crumbs,  using a food processor or blender.  add the coconut flakes and blend for a few more seconds. 

step 4

Pour the crumbs over the drumsticks,  and toss to coat on all sides. 

step 5

Place the drumsticks on a wire rack,  and drizzle olive oil over the chicken.  bake on the middle rack for 20 minutes,  and using tongs,  gently turn the drumsticks over and bake for another 20 minutes,  or until crispy and the internal temperature reads 165f (74c).  while baking,  prepare the coleslaw. 

step 6

Serve the drumsticks with a side of coleslaw,  and enjoy! 

step 7

Using a sharp knife,  mandolin,  or food processor slicing blade,  finely shred the cabbage. 

step 8

Place the cabbage,  salt,  and pepper in a large bowl and mix to combine.  set aside for 10 minutes,  before serving. 

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