Ingredients For Crispy Cornflake Chicken Tenders Recipe
1 pound Boneless, skinless chicken breasts cut into strips
0.5 cup Buttermilk
0.75 teaspoon Paprika divided
0.5 teaspoon Kosher sea salt divided
0.5 teaspoon Ground black pepper divided
0.25 teaspoon Parsley flakes
4.5 cup Cornflakes
0.5 teaspoon Granulated sugar
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
Cooking spray
0.25 cup Honey
0.25 cup Mayonnaise
3 tablespoon Dijon mustard
1 teaspoon White distilled vinegar
0.25 teaspoon Cayenne pepper
pinch Pinch ground black pepper
Nutrition value
832
calories per serving
14 g Fat34 g Protein145 g Carbs2 g FiberOther
Current Totals
14 g Fat
34 g Protein
145 g Carbs
2 g Fiber
MacroNutrients
Carbs
145 g
Protein
34 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
403 mg
Iron
28 mg
Vitamin A
306 mcg
Vitamin B1
3 mg
Vitamin B2
5 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
555 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
