This is an elegant healthier version of fried chicken. Crushed croutons add a zesty crunch. Tangy dijon mustard and tarragon give it a french flair. Tomorrows lunch shred chicken and add to a caesar salad.
Ingredients For Crispy Coated French Chicken Recipe
0.75 cup Store bought croutons
4 Skinless, bone in chicken breasts , or 8 skinless, bone in chicken thighs
1 tablespoon Butter , at room temperature
2 tablespoon Honey dijon mustard , or 1 tbsp each dijon and honey
0.5 teaspoon Dried tarragon
Nutrition value
29
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
87 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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