Ingredients For Crispy Chilli Chicken With Broccoli Recipe
3 tablespoon Vegetable oil
pinch Pinch of salt and pepper
2 tablespoon Cornflour/cornstarch
2 Chicken breasts cut into thin strips
1 piece Thumb sized ginger peeled and finely chopped/grated
3 Garlic cloves peeled and finely chopped/crushed
1 Large head of broccoli cut into small florets
2 Juice limes
6 tablespoon Dark soy sauce
6 tablespoon Caster sugar
1 Red chilli chopped discard the seeds if you dont like it too hot
bunch Small bunch spring onions/scallions chopped
Boiled rice for serving
Nutrition value
358
calories per serving
22 g Fat4 g Protein36 g Carbs4 g FiberOther
Current Totals
22 g Fat
4 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
4 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
