Crispy fried beef tossed in a delicious sweet and spicy chilli and orange flavoured sauce.Perfect crispy strips of beef in a tangy spicy sauce. This is my favourite dish from the Chinese takeaway, so it has a lot to live up to.
STEP 1.1 place 250 gm rump steak cut into thin strips in a mixing bowl, add 4 tbsp corn flour, salt to taste and mix till beef is well coated. Keep aside.
STEP 2.2 in a saucepan add 90 ml orange juice, 1 tsp lemon juice, 1 tsp tabasco sauce, 1 tbsp light soy sauce, 4 tbsp sweet chilli sauce, 1 tbsp oil, 1 tbsp water . Stir the mixture and bring to boil.
STEP 3.3 then reduce the heat to low and simmer until the sauce thickens.
STEP 4.4 in a wok heat ½ ltr oil for deep frying, add the beef to the hot oil and fry for 5 minutes till beef is crispy and golden.
STEP 5.5 then remove the beef and drain. Arrange the beef in a plate.
STEP 6.6 once the sauce has thickened turn the heat to high , add sugar and stir. Turn off the heat.
STEP 7.7 pour the sauce over the beef, garnish with sesame seeds and serve.
Nutrition value
453
calories per serving
20 g Fat12 g Protein47 g Carbs9 g FiberOther
Current Totals
20 g Fat
12 g Protein
47 g Carbs
9 g Fiber
MacroNutrients
Carbs
47 g
Protein
12 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
170 mg
Iron
3 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
