2 Whole boneless, skinless chicken breasts, halved horizontally to make a total of 4 cutlets
Freshly ground black pepper
2 tablespoon All purpose flour
1 Large egg, beaten
0.75 cup Seasoned panko breadcrumbs
Olive oil spray
0.5 Medium lemon, plus 4 lemon wedges for serving
1 tablespoon Capers, drained
0.5 tablespoon Chopped fresh parsley
Nutrition value
284
calories per serving
10 g Fat8 g Protein39 g Carbs3 g FiberOther
Current Totals
10 g Fat
8 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
