Ingredients For Crispy Chicken With Gremolata Yoghurt Recipe
0.5 cup Finely chopped fresh flat leaf parsley leaves
1.5 tablespoon Lemon juice
0.5 cup No fat plain greek style yoghurt
3 Garlic Cloves, Crushed
1 tablespoon Finely grated lemon rind
1 cup Dried multigrain breadcrumbs
1 Egg white
1 tablespoon Reduced fat milk
16 Chicken Tenderloins
Nutrition value
256
calories per serving
5 g Fat10 g Protein42 g Carbs4 g FiberOther
Current Totals
5 g Fat
10 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
10 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
193 mg
Iron
4 mg
Vitamin A
512 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
133 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment