Ingredients For Crispy Chicken Cutlets With Swiss Chard Recipe
2 tablespoon Olive oil, plus more for brushing
20 Shredded wheat crackers, such as triscuits
2.5 cup Cornflakes
2 tablespoon Sesame Seeds
0.5 teaspoon Garlic powder
Freshly ground black pepper
1 cup Plain low fat yogurt
1 tablespoon Dijon mustard
Kosher salt
4 Skinless, boneless chicken thighs
2 Garlic Cloves, Sliced
pinch Pinch of crushed red pepper
2 bunch Swiss chard, stems removed and leaves torn
Nutrition value
642
calories per serving
12 g Fat14 g Protein121 g Carbs5 g FiberOther
Current Totals
12 g Fat
14 g Protein
121 g Carbs
5 g Fiber
MacroNutrients
Carbs
121 g
Protein
14 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
268 mg
Iron
20 mg
Vitamin A
555 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
