Ingredients For Crispy Cajun Chicken With Corn And Slaw Potatoes Recipe
8 Chicken wings, wing tips removed
8 Chicken Drumsticks
0.33000000000000007 cup Cajun seasoning
4 cup Cornflakes
1.5 cup Panko breadcrumbs
2 cup Buttermilk
24 Chat potatoes, unpeeled
Olive Oil Cooking Spray
0.6699999999999999 cup Aioli
0.25 cup Lemon juice
300 gram 2 packets coleslaw mix
4 Steamed, sliced corn cobs, to serve
Nutrition value
1035
calories per serving
7 g Fat40 g Protein200 g Carbs10 g FiberOther
Current Totals
7 g Fat
40 g Protein
200 g Carbs
10 g Fiber
MacroNutrients
Carbs
200 g
Protein
40 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
863 mg
Iron
18 mg
Vitamin A
95 mcg
Vitamin B1
3 mg
Vitamin B2
4 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
3 mcg
Vitamin C
125 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
1 mg
Phosphorus
913 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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