From betty's soul food collection the secrets revealed You can have oven-fried chicken thats moist on the inside and crispy, crunchy on the outsidejust like pan-fried but with much less fat.
Ingredients For Crispy Buttermilk Oven-Fried Chicken Recipe
1 cup Corn flakes cereal
0.5 cup Gold medaltm all purpose flour
2 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Poultry seasoning
2 teaspoon Black pepper
1 teaspoon Paprika
0.5 teaspoon Salt
0.5 teaspoon Ground red pepper
1 Cut up whole chicken, skin removed
0.25 cup Buttermilk
Cooking spray
Nutrition value
84
calories per serving
1 g Fat6 g Protein12 g Carbs3 g FiberOther
Current Totals
1 g Fat
6 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
185 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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