Sneak a bit of the south into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.
Ingredients For Crispy Broiled Catfish Fillets Recipe
1 Egg
0.25 cup Milk
0.33000000000000007 cup Yellow cornmeal
1.5 teaspoon Grated lemon peel
0.5 teaspoon Salt
0.5 teaspoon Dried thyme leaves
0.5 teaspoon Pepper
1 pound Catfish fillets
0.5 cup Tartar sauce, if desired
Nutrition value
171
calories per serving
8 g Fat19 g Protein2 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
19 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
