Crispy Bhendi Fry Recipe

Name: Crispy Bhendi Fry Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By BonGong

This is a quick and easy recipe to make bhendi. In this recipe you crisp fry the bhendi and combine it with spices.

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35minstotal

ingredients serves

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Ingredients For Crispy Bhendi Fry Recipe

400 gram Lady fingers or bhendi
1 Small Onion
4 Garlic cloves chopped
1 tablespoon Cumin seeds or jeera
5 Curry leaves
3 Green chilies

Nutrition
value

111

calories per serving

2 g Fat7 g Protein13 g Carbs17 g FiberOther

Current Totals

2 g Fat
7 g Protein
13 g Carbs
17 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
17 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
292 mg
Iron
6 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
236 mg
Manganese
5 mg
Phosphorus
175 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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