Baked Zucchini Fries Recipe

Name: Baked Zucchini Fries Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

A fun alternative to potato fries, these zucchini fries are easy to make and quick to devour-they're crispy, healthy and delicious

4.4

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Vegdiet

45minstotal

20minsPrep

25minsCook

Recipe Video

Step by step video of how to make Baked Zucchini Fries

ingredients serves

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Ingredients For Baked Zucchini Fries Recipe

0.5 cup Panko breadcrumbs
0.5 teaspoon Italian Seasoning
As required Salt and pepper
2 inch Zucchini cut into strips about 3 long
0.25 cup All purpose flour
Cooking spray
2 tablespoon Chopped Fresh Parsley Leaves
1 cup Cashews soaked overnight
0.25 cup Non dairy milk
1 Garlic Clove Pressed
1 tablespoon Lemon juice

Nutrition
value

343

calories per serving

19 g Fat11 g Protein30 g Carbs3 g FiberOther

Current Totals

19 g Fat
11 g Protein
30 g Carbs
3 g Fiber

MacroNutrients

Carbs
30 g
Protein
11 g
Fiber
3 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
100 mg
Iron
4 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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