0.5 inch 1 to 2 large sweet onions, trim the ends, peel off the skin, and cut the onions into thick slices
0.75 cup Coconut flour, almond flour, gluten free flour, or all purpose flour work just as well
3 Egg
0.33000000000000007 cup Milk
2 cup Pork panko crumbs, you can also use plain breadcrumbs
0.5 teaspoon Chili powder
0.5 teaspoon Sweet or smoked paprika
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Fresh ground black pepper, or to taste
Dipping sauces, for serving:ranch, ketchup, hot sauce, honey mustard, etc
Nutrition value
285
calories per serving
5 g Fat11 g Protein48 g Carbs3 g FiberOther
Current Totals
5 g Fat
11 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment