Crisp Lemon Fish Recipe

Name: Crisp Lemon Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Packed with protein, this recipe for crisp lemon fish makes a quick, low-fat, not to mention easy, family meal.

4.4

26 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Crisp Lemon Fish Recipe

0.33000000000000007 cup Flat leaf parsley leaves
1 cup Fine semolina
2 Large lemons, rind finely grated
800 gram Flathead fillets, skin removed
1 Red onion, halved, sliced
Olive Oil Cooking Spray
1 centimeter 4 tomatoes, cut cubes
1 tablespoon Balsamic vinegar

Nutrition
value

162

calories per serving

< 1 g Fat6 g Protein30 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
6 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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