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Crispy Lemon Fish Recipe

Recipe By I Heart Nap Time

Crispy lemon baked fish topped with flavorful citrus and herb-seasoned breadcrumbs. an incredibly easy and healthy weeknight dinner to cook in the oven

3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Crispy Lemon Fish
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Ingredients for Crispy Lemon Fish Recipe

  • 1/4 cup Panko breadcrumbs
  • 1/4-1/2 tablespoon Olive oil
  • 1/2 teaspoon Lemon zest
  • 0.13 cup Chopped flat leaf parsley
  • 1/4 tablespoon Fresh dill
  • 1/4 teaspoon Kosher salt
  • 1 Medium white fish fillets, skinless
  • 1/2-3/4 tablespoon Lemon juice , plus lemon wedges for serving
Nutrition
value
271
calories per serving
9 g Fat8 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    4mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time