Ingredients For Crisp-Fried Fish With Mango Salsa Recipe
1 Corncob, husks removed
1 Small spanish onion, finely chopped
2 Mangoes, peeled, finely chopped
1 Avocado, finely chopped
0.33000000000000007 cup Lime juice
2 tablespoon Olive oil
0.5 teaspoon Ground Cumin
3 Cloves Garlic, Crushed
1 teaspoon Black peppercorns, finely crushed
650 gram Flathead fish fillets, skinned, pin boned
0.25 teaspoon Chilli Powder
1 cup Cornflour
2 teaspoon Dried oregano
Vegetable oil, for shallow frying
0.25 cup Torn coriander leaves
12 Tortillas, warmed, to serve
Nutrition value
284
calories per serving
10 g Fat5 g Protein43 g Carbs9 g FiberOther
Current Totals
10 g Fat
5 g Protein
43 g Carbs
9 g Fiber
MacroNutrients
Carbs
43 g
Protein
5 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
170 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
