Creole seafood gumbo is a delicious concoction of spicy andouille sausage, crabmeat, shrimp, oysters, calamari rings and vegetables swimming in a uniquely flavored, savory broth.
1 bunch Scallions, chopped, white and green parts separated
1 Green bell pepper, chopped
1 Red bell pepper, chopped
4 Celery stalks, chopped
6 Garlic cloves, grated or minced
1 Canned diced tomatoes
4 cup Fish broth
4 cup Chicken
1 cup Dry white wine
3 Bay leaves
1 teaspoon Dried italian seasoning
1 teaspoon Creole seasoning, or to taste
2 pound Large shrimp, de headed, peeled and veins removed
1 pound Lump crab meat, picked over
1 Dozen shucked oysters, small or medium; strain and reserve their liquor
1 pound Frozen calamari rings, thawed
0.33000000000000007 cup Chopped italian parsley
dash A few dashes of file powder
Nutrition value
481
calories per serving
27 g Fat38 g Protein17 g Carbs4 g FiberOther
Current Totals
27 g Fat
38 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
38 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
3 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
60 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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