Ingredients For Creole Prawns With Tortilla Crisps Recipe
2 teaspoon Olive oil
1 Brown onion, halved, finely chopped
3 stick Celery trimmed, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Mild paprika
1 teaspoon Ground fennel
1 teaspoon Dried Thyme Leaves
1 teaspoon Dried basil leaves
0.25 teaspoon Ground black pepper
0.25 teaspoon Ground white pepper
0.25 teaspoon Ground cinnamon
pinch Cayenne pepper
800 gram 1 Can Diced Tomatoes
8 Round flour tortillas, cut in 1/2
1.5 kilogram Green prawns, peeled leaving tails intact, deveined
Fresh coriander leaves, to serve
Nutrition value
238
calories per serving
4 g Fat38 g Protein8 g Carbs7 g FiberOther
Current Totals
4 g Fat
38 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
38 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
224 mg
Iron
6 mg
Vitamin A
1703 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
540 mg
Vitamin B9
4744 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
458 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment