Tomato & Goat's Cheese Salad With Crisp Tortillas Recipe

Recipe By Taste

Start the week with this meat-free monday feast of tomato & goat's cheese salad with crisp tortillas.

4.2
17 Rating -
Rate
Non Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Tomato & Goat's Cheese Salad With Crisp Tortillas
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ingredients serve

Ingredients for Tomato & Goat's Cheese Salad With Crisp Tortillas Recipe

  • 1/2 Flour Tortillas
  • 12.50 milliliter Extra virgin olive oil
  • 0.06 teaspoon Ground Cumin
  • 0.13 piece 2 lebanese cucumbers, peeled, cut into cm
  • 50 gram 2 x punnets tomato medley mix, halved
  • 1/2 Spring onions, thinly sliced
  • 1/4 tablespoon Finely chopped coriander leaves
  • 1/4 tablespoon Finely chopped flat-leaf parsley
  • 1/4 tablespoon Lemon juice
  • 6.25 gram Soft goats cheese, crumbled
Nutrition
value
220
calories per serving
19 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    2mg
  • Vitamin A
    713mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste