Aside from a little veggie chopping, this one-dish chicken dinner couldn’t get much easier! A dash of cayenne adds some Creole-style heat to this hearty weeknight meal. Healthy Cooking Test Kitchen.
Ingredients For Creole-Poached Chicken Breasts Recipe
2 Medium onions, finely chopped
2 Celery ribs, finely chopped
1 Medium green pepper, diced
2 teaspoon Canola oil
4 Boneless skinless chicken breast halves
1 can Crushed Tomatoes
0.5 cup Reduced Sodium Chicken Broth
1 teaspoon Dried Thyme
0.25 teaspoon Salt
0.125 teaspoon Cayenne pepper
Nutrition value
95
calories per serving
3 g Fat6 g Protein11 g Carbs2 g FiberOther
Current Totals
3 g Fat
6 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
