Creole-Poached Chicken Breasts Recipe

Recipe By Taste Of Home

Aside from a little veggie chopping, this one-dish chicken dinner couldn’t get much easier! A dash of cayenne adds some Creole-style heat to this hearty weeknight meal. Healthy Cooking Test Kitchen.

3.7
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Creole-Poached Chicken Breasts
plan
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ingredients serve

Ingredients for Creole-Poached Chicken Breasts Recipe

  • 1/2 Medium onions, finely chopped
  • 1/2 Celery ribs, finely chopped
  • 1/4 Medium green pepper, diced
  • 1/2 teaspoon Canola oil
  • 1 Boneless skinless chicken breast halves
  • 1/4 can Crushed Tomatoes
  • 0.13 cup Reduced Sodium Chicken Broth
  • 1/4 teaspoon Dried Thyme
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Cayenne pepper
Nutrition
value
95
calories per serving
3 g Fat6 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home