3.5 cup Vegetable stock use chicken stock for non vegetarian version
1 cup 1/2 and 1/2 use regular milk for low fat, or coconut milk for dairy free
Fresh dill for serving
Nutrition value
238
calories per serving
14 g Fat15 g Protein12 g Carbs5 g FiberOther
Current Totals
14 g Fat
15 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment