Ingredients For Creamy Tuna Salad With Tomatoes Recipe
0.75 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
1 can White tuna in water, drained, flaked
0.25 teaspoon Dill Weed
2 Green onions, sliced, divided
Nutrition value
231
calories per serving
12 g Fat7 g Protein23 g Carbs2 g FiberOther
Current Totals
12 g Fat
7 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
193 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
