Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Creamy tomato and spinach soup-made with canned tomatoes, fresh spinach and herbs, garlic and a splash of cream. Comes together in less than an hour and it is perfect for fall and winter.
Ingredients For Creamy Tomato and Spinach Soup Recipe
14.5 ounce 2 cans of tomatoes
2 tablespoon Vegetable oil
1 Medium onion
3 Garlic cloves pressed
1 Medium carrot
1 tablespoon Pesto sauce
1 teaspoon Dried thyme
1 tablespoon Balsamic vinegar
0.5 teaspoon Salt
0.25 teaspoon Black pepper
3 cup Low sodium chicken or vegetable stock
0.5 cup Heavy cream
3 cup Fresh baby spinach packed
Chopped parsley for garnishing
Nutrition value
357
calories per serving
24 g Fat25 g Protein9 g Carbs8 g FiberOther
Current Totals
24 g Fat
25 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
177 mg
Iron
8 mg
Vitamin A
4652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
220 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
3 mg
Phosphorus
285 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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